Protein Foods
(choose 1 or 2)

• hard boiled or chopped egg

• cheese cubes

• string cheese

• yogurt

• cottage cheese

• peanut butter

• hummus

• beans, mashed or whole

• soup

Grains (choose 1)

• bread

• pita

• bagel

• tortilla

• potato

• rice

• pasta

• couscous

• English muffin

• rolls

Veggies/Fruit (choose 1, 2 or 3)

• celery

• baby carrots

• cucumber spears or coins

• green beans

• melon, cubed or cut

• orange wedges

• kiwi slices

• berries

• pineapple cubes

• applesauce

Dessert/Snack (Optional)

• chips/pretzels

• 2-3 cookies

• frosted cereal

• fruit/dessert yogurt

• pudding cup

• granola/breakfast bar

Beverages (choose 1)

• 100% fruit juice

• milk

• water

• seltzer water