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School Lunches

Soy Deli Heroes
This is a good sandwich idea for hungry teens. The array of choices in the soy "deli" have helped expand vegetarian lunch options. This recipe makes one sandwich; increase the quantities as needed if you are making more.

Ingredients

  • 6- to 7-inch hero roll

  • 2 tsp. soy mayonnaise

  • 2 tsp. prepared mustard

  • 2 to 3 soy deli slices, such as imitation bologna, "chicken-" or "turkey- "style slices, "pepperoni" or Canadian "bacon" cut in halves

  • 1 slice natural American cheese or American-style soy cheese

optional

  • Finely shredded lettuce

  • Thinly sliced plum tomato

  • Dill pickle, optional

Method

SPLIT HERO ROLL lengthwise. Spread one-half with soy mayonnaise and other half with mustard. Line one-half with deli slices and other with cheese (if not using cheese, line both halves with deli slices). Top one-half with lettuce and other with tomato slices. Put halves together and wrap tightly with plastic wrap. Wrap up a pickle to go along with the sandwich if desired.

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