breakfast for 3 Points
1 small bowl high fiber cereal
1/2 cup skim milk
1 small banana

light meal for 5 1/2 Points
Cheese & Salad Roll
1 medium bread roll
1 tbsp Weight Watchers Mayonnaise
3 medium slices (30g) cheddar cheese
Point free salad veggies
1 small bunch grapes

snacks and treats for 2 1/2 Points
1 choc chip biscuit
1 x 200g tub low fat yogurt
1 skim milk cappuccino

main meal for 7 Points
Chick Pea Salad
1/2 x 300g can chick peas
1/2 cup cucumber, tomato
1/4 cup onion, diced
1/2 medium avocado, sliced
fresh parsley, chopped
1 tbsp lemon juice
black pepper
1 small wholemeal pita bread
Combine all ingredients except bread. Chill & serve with pita.
1 small serve pineapple in juice

breakfast for 3 1/2 Points
1 small bowl high fiber cereal
1 x 200g tub low fat yogurt
1 small serve pears in juice

light meal for 4 Points
Bean Tacos
1/2 300g can kidney beans
mixed with 2 tbsp salsa
2 small taco shells
tomato slices
onion rings
cucumber
lettuce
1 medium mandarin

snacks and treats for 4 1/2 Points
1 large kiwi fruit
1 medium slice sponge cake
1 cup skim milk for tea & coffee

main meal for 6 Points
Spanish Frittata
1 medium potato, diced
1/4 cup each, diced:
capsicum
onion
broccoli
2 eggs beaten with
1 tbsp Parmesan cheese
mixed salad vegetables
1 slice rye bread, spread with
1 tsp reduced fat margarine
Microwave veggies until tender. Heat a non-stick pan & add veggies. Pour over eggs & cook until set.
Serve with salad & bread.

breakfast for 3 1/2 Points
1 x 130g can baked beans
1 slice wholemeal toast
1 medium orange

light meal for 7 Points
Nutty Avocado Sandwich
10 hazelnuts, finely chopped
1/2 medium avocado mashed with
1/2 hard boiled egg
chopped spring onion
alfalfa sprouts
2 slices wholemeal bread
1 small pear

snacks and treats for 3 Points
1 x 200g tub low fat yoghurt
6 dried apricot halves
1 cup skim milk for tea & coffee

main meal for 4 1/2 Points
Italian Pasta
1/4 cup each, sliced:
onion
carrots
4 slices vegetarian pepperoni, sliced
1 x 400g can tomatoes, chopped
2 tbsp tomato paste
2 tbsp water
½ tsp dried basil
1 small serve cooked pasta
1 tbsp Parmesan cheese
mixed salad veggies
Saute onion & carrot in non stick pan till tender.
Add all but last 3 ingredients & simmer 15 mins. Spoon over pasta,
top with cheese & serve with salad.

breakfast for 3 1/2 Points
1 poached egg
1 slice wholemeal toast
1 tomato, grilled
1 glass orange juice

light meal for 6 Points
Peanut Butter Lavish Rolls
1 tbsp peanut butter, spread on
1 piece Lavish bread (90g), cut in 2
grated carrot
shredded lettuce
diced tomato & cucumber
alfalfa sprouts
1 small apple

snacks and treats for 4 Points
1 small glass wine
1 x 200g tub low fat yogurt
1 small bunch grapes
1 cup skim milk for tea & coffee

main meal for 4 1/2 Points
Tuscan Beans
1/2 onion, chopped
1 clove garlic, crushed
1/4 cup each, diced:
capsicum & celery
1 tsp oil
1/2 x 300g can mixed beans
1 x 400g can tomatoes, chopped
2 tsp parsley, chopped
chilli powder to taste
salt & pepper
1 small serve rice, cooked
cooked cauliflower
Saute onion, garlic, capsicum & celery in oil. Add all but last 2 ingredients,
cover & simmer 20 mins. Serve with rice & cauliflower.