Five-Jewel Creamed Lentil/PAal
Recipe By Julie Sahni
Serving Size: 8
Preparation Time:1:00 hr
Ingredients
-
175 Grams Yellow Split Peas (chana
dal)
-
90 Grams White Gram
Beans (urad dal)
-
45 Grams Yellow Mung
Beans (moong dal)
-
45 Grams Red
Lentils (masar dal)
-
1/2 Teaspoon Turmeric
-
2 Teaspoons Salt (or to taste)
-
6 Tablespoons Vegetable Oil
-
2 Medium Onions, Peeled, Sliced in Thin Rings
-
2 Teaspoons Garlic, Minced
-
2 Teaspoons Ginger, Grated or Crushed
-
3 Medium Tomatoes, Sliced in 2cm thick wedges
-
2 Tablespoons Vegetable Oil
-
1 1/2 Teaspoons Cumin Seed
-
1/2 Teaspoon Cayenne Pepper
-
1 Teaspoon Paprika
-
4 Tablespoons Fresh Coriander, Chopped
-
2 Green Chilies, Minced
Method
-
Pick clean and wash all the beans
thoroughly in several changes of water. Put them in a deep pot with 1/2 teaspoon
turmeric and 1 1/2 liters (1 1/2 quarts) of water. Bring the water to the boil
and stir often to prevent the beans from sticking to the bottom of the pan or
lumping together. Cook over medium heat, partially covered, for about 30
minutes.
-
Stir in the salt to taste. Keep the lentils on a
low simmer while you make the fried seasonings.
-
Heat 4-6 tablespoons of the oil in a large frying
pan over medium high heat. Add the onions and cook, stirring constantly, until
they turn light brown (15-18 minutes). Add the garlic, ginger and chilies and
continue cooking for 2 more minutes. Increase the heat to high, add the
tomatoes, and fry, turning them carefully and shaking the pan, until they look
slightly browned and cooked (about 5 minutes).
-
Pour the entire contents of the
pan over the dal and gently stir to mix. Continue simmering while you make the
spiced butter.
-
Wipe the frying pan clean and place it on
medium-high heat. Add the remaining 2 tablespoons of the oil. When it is hot,
add the cumin, cayenne and paprika.
-
Immediately pour the entire
contents of the pan over the dal, scraping the mixture out with a rubber
spatula. Stir a few times, just to streak the dal with the spiced butter.
-
Serve garnished with coriander and more paprika.
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